BLOG

11 Feb
by: Published in WODs

Skill:  Handstands

Warm Up:  

100 Wall Runs

90 seconds of Handstand Hold

100 Wall Runs

WOD L1:  10 rounds for time:

  • 1 Reverse Wall Climb
  • 5 Kipping Pull Ups

At the end of the 10 rounds:  30 Overhead Squats (85/55)

10 Burpees for every time you put the bar down

WOD L2:  10 rounds for time of:

  • 2 Handstand Push Ups
  • 2 Deadhang Pull Ups

At the end of the 10 rounds:  30 Overhead Squats (135/85)

10 Burpees for every time you put the bar down

==

Don’t sign up for more than one class at a time…

Please.

Pretty please.

Pretty please with cherries on top.

Burpee penalties if this continues.

With a 45/35 lb. cherry on top,

CG

==

10 Feb
by: Published in WODs

Skill:  Double Unders

Warm Up:  Flight Simulator (only the way up)

WOD L1:  EMOTM for 20 minutes:

Odd:  8 Burpees
Even:  8 Hang Power Clean + Front Squat (115/75)

You can score up to 160 reps

WOD L2:  EMOTM for 20 minutes:

Odd:  10 Burpees
Even:  2 Squat Cleans (205/135)

You can score up to 120 reps

==

It’s here!!!…

Competition season is finally here!  For those of you who may be unaware of the WORLDWIDE competition taking place starting March 6th, click here for some information.  If you have been already waiting for this moment, then please sign up to represent Reebok CrossFit Back Bay in this event.  Two teams have been registered and once you sing up, become part of “Reebok CrossFit Back Bay II”.  Even if you are not planning on taking the competition seriously and would just to do it for fun, this is an opportunity unlike any other.  You will be given a platform to demonstrate how you stack up against everyone in the world!  There are not many avenues for an event of this magnitude, so take advantage of it to have fun and represent the gym!

Gotta love competitive exercising,

CG

==

 

09 Feb
by: Published in WODs

The gym will be opened today with a regular schedule for everyone who can make it.

Please use your judgement and be safe if you are planning to come in.

Team WOD L1: End of the world (team style):

120 Weighted Buddy Sit Ups (30/20)

12 Overhead Lunges (85/55) every thirty reps

100 Overhead Lunges (85/55)

10 Weighted Sit Ups (30/20) every time you both drop the bar once

The Overhead Lunges can be broken up anyhow

Team WOD L2: End of the world (team style):

90 Toes to Bar

12 Overhead Lunges every time you both come off the bar (115/75)

100 Overhead Lunges (115/75)

12 Toes to Bar every time you both drop the bar once

All of the work can be broken up in any way

==

This workout seemed appropriate…

In case you missed the sweet underline stated above, anyone who is available to workout is welcome to get their fix through the regular Sunday Funday schedule.  If you cannot manage to come in, consider the following workout:

3 rounds for time of:

1 min AMRAP of Burpees
1 min AMRAP of Air Squats

1 minute rest

10 seconds of plank hold for every rep you are off from one round to the next.  So if you do 50 reps in round one and 45 in round 2 = 50 seconds of the Plank Hold.  If you do 40 reps in your third round that is another 50 seconds (the time comes from the difference between the second and the third rounds).

The more the merrier,

CG

==

Page 186 of 308« First...102030...184185186187188...200210220...Last »

Latest News

Contact Us

Map-Drop-Down