WOD: EMOTM for 24 minutes:
6 Russian KBS (24/16)
6 Goblet Squats (24/16)
6 KB Lunges (3 each leg) (24/16)
6 KB Press (3 each arm) (24/16)==
Check your emails people! You have been sent a 6 question survey about your experience at the gym , what you enjoy and what you would like to see more / improved. Remember that the squeaky wheel gets the grease and your opinion matters! We have had over 100 people answer the survey and there are still plenty more of you whose answers we await.
If only the subjunctive were that easy,