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18 May

Barbell work for the week of 5.19.14

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  • Day 1: Monday Strength Class
  • Day 2: Wednesday Strength Class
  • Day 3: Thursday Strength Class

Note that there is no additional barbell patterning work for this week since we are tapering in the strength classes. The purposes of this week is for you guys to recover by doing a week of lower total volume. This week will not be easy as we will be working heavy weights in class, but you will be doing far fewer repetitions than you have been. Feel free to email me any questions about the taper/why we are structuring the program this way.

17 May
by: Published in Uncategorized

Team WOD 1: For total time:

Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

21-42-15-30-9-18 reps of:

Deadlifts (225/155)
Push Ups

Karen:

150 Wall Balls (14/10)

Only one person works at a time

Team WOD 2: For total time:

Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

Diane: 21-15-9 reps of:

Deadlifts (225/155)
Handstand Push Ups

Karen:

150 Wall Balls (20/14)

Only one person works at a time

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This is bound to be easy…

This is bound to be easy.  This is bound to be EASY!!!  Just keep repeating whatever mantra you can so that you are your partner can get through this very non-easy workout.  Either way enjoy your Sunday!

Enjoy your Sunday…enjoy your SUNDAY!!!,

CG

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Reebok CrossFit Back Bay liked this post
16 May
by: Published in Uncategorized

Team WOD: For total time:

100 Burpees with EMOTM = 5 Power Clean (95/65)

and then

500 Double Unders with 5 Front Squats every minute on the minute

Team Lullaby: For total time:

100 Burpees with EMOTM = 5 Power Snatch (95/65)

and then

500 Double Unders with 5 Overhead Squats every minute on the minute

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I get a kick out of this…

This particular workout comes from a man named Blair Morrison.  If you have  a few minutes and care to watch a really fit individual do a horrendous workout, click here and enjoy!

Easy Saturday,

CG

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Nick Delgrande liked this post
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