27 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,


Two of our members, Steve Cardillo and Ben Eischen are apart of an awesome organization called Minds Matter, which is a youth mentoring organization that they care deeply about.

WHEN:     Saturday, April 5, 2014, 8pm – 12pm
WHERE:  The Black Falcon Terminal in South Boston
WHAT:     An unforgettable evening featuring top shelf drinks all night, hors d’oeuvres, dancing, and a silent auction!
WHO:       You and 600 of Boston’s young professionals.
WHY:       A benefit for Minds Matter of Boston
Tickets are available at Ticketleap HERE, or through our event on Facebook
Bring your friends, family, significant others, and anyone else who’s up for a great evening.
The Spring Soiree is our #1 source of funding, so the more guests, the better!
The event is fully catered through donations from many local Boston restaurants and we receive support and sponsorships from nationally recognized brands such as Sam Adams, Ketel One Vodka, Blue Ribbon BBQ, and UBER among many others!
Some More Information about Minds Matter…
Today, it seems that a college education is more important than ever.  For some, attending a four year collegiate education is the forgone conclusion after completing high school.  For many high achieving students in the Boston area from low-income families, however, this is not always a realistic expectation.  Without the resources for tutoring, test preparation, study textbooks and other support, these students face an uphill battle to reach their highest academic potential in today’s competitive academic environment.
This is where Minds Matter comes in.  The Boston chapter of this national non-profit organization is dedicated to helping these talented and underprivileged students to reach their goals of attending a four year college.  We aim to help students who show initiative through a weekly mentoring program, aiding directly with developing academic skills and preparation for the college application process as well as answering the questions that come up for students navigating this complex time in their lives.  In addition, the program provides professional SAT classes and sends each student to a collegiate summer program every year.
Of course, such a comprehensive program requires a great deal of financial support for each student.  Each year, we provide the majority of the funding for this program through our annual Spring Soiree, which in Boston has become one of the largest charitable events aimed at our demographic.  This year over 600 young professionals, most of which in their twenties, will join together at the Black Falcon Terminal in South Boston.
Follow Minds Matter of Boston on Twitter @MindsMatterBOS, on Instagram @mindsmatterboston, and like us on Facebook!
26 Mar
by: Published in Uncategorized

Skill: 3 rounds of:

Double Unders
Snatch Balance
Kipping Toes to Bar

WOD: For time:

250M Row
20 Over the Bar Burpees
10 Front Squats (135/85)
200M Row
16 Over the Bar Burpees
8 Front Squats (135/85)
150M Row
12 Over the Bar Burpees
6 Front Squats (135/85)
100M Row
8 Over the Bar Burpees
4 Front Squats (135/85)
50M Row
4 Over the Bar Burpees
2 Front Squats (135/85)


Our hearts and condolences go out to everyone involved in yesterday’s fire.  Please  keep the families,  firefighters and their families, and anyone else involved in your thoughts.  I wish you all a speedy recovery and may those who passed rest in peace.



25 Mar
by: Published in Uncategorized

Skill: Snatch Pull

Work up to 185/115

WOD 1: For time:

30 Deadlifts (135/95)
30 Burpees
30 Hang Power Clean (115/75)
30 Ring Rows
30 Shoulder to Overhead (95/65)
30 Hanging Knee Raise

WOD 2: For time:

30 Deadlifts (135/95)
30 Burpees onto a 45 lb. plate
30 Hang Power Clean (115/75)
30 Ring Rows
30 Shoulder to Overhead (95/65)
30 Toes to Bar

All lifts have to be unbroken or 25 Burpee penalty


Let’s have a last at that list…

Chest to Bar Pull Ups
Double Unders
Box Jumps
Muscle Ups
Toes to Bar
Wall Balls

Shoulder to Overhead


Hmmm…what will this week bring?  Maybe 14.5 will host some evil combination of Burpees and Thrusters, which would be delightful.  Maybe something else entirely.  Either way, this will be the last week of the Opens season 2014.  Whatever joules of energy you have remaining, spend them all here today.

Go down swinging,




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