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17 May
by: Published in Uncategorized

Team WOD 1: For total time:

Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

21-42-15-30-9-18 reps of:

Deadlifts (225/155)
Push Ups

Karen:

150 Wall Balls (14/10)

Only one person works at a time

Team WOD 2: For total time:

Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

Diane: 21-15-9 reps of:

Deadlifts (225/155)
Handstand Push Ups

Karen:

150 Wall Balls (20/14)

Only one person works at a time

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This is bound to be easy…

This is bound to be easy.  This is bound to be EASY!!!  Just keep repeating whatever mantra you can so that you are your partner can get through this very non-easy workout.  Either way enjoy your Sunday!

Enjoy your Sunday…enjoy your SUNDAY!!!,

CG

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Reebok CrossFit Back Bay liked this post
16 May
by: Published in Uncategorized

Team WOD: For total time:

100 Burpees with EMOTM = 5 Power Clean (95/65)

and then

500 Double Unders with 5 Front Squats every minute on the minute

Team Lullaby: For total time:

100 Burpees with EMOTM = 5 Power Snatch (95/65)

and then

500 Double Unders with 5 Overhead Squats every minute on the minute

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I get a kick out of this…

This particular workout comes from a man named Blair Morrison.  If you have  a few minutes and care to watch a really fit individual do a horrendous workout, click here and enjoy!

Easy Saturday,

CG

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Nick Delgrande liked this post
15 May
by: Published in Uncategorized

WOD:  Jack:  20 min AMRAP of:

10 Push Press (115/75)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)

Last done:  12/11/2013

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From the CrossFit.com website…

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

RIP hero,

CG

==

IMG_07531

In case you were not sure, please allow me to introduce you all to baby Jack Martin!  Lauren and Dan had this little guy this past Tuesday and he already has a heavier Deadlift than Coach Justin.  They should be coming by the gym sometime today (Friday)!!!  Come on by and steal a peek!

John Sheehy liked this post
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