WOD: EMOTM for 20 minutes:
5 Wall Balls (20/14)
6 Over the Box Jumps (24/20)
5 Kettlebell Swings (24/16)
8 Overhead Lunges (45/35)
Let’s pay attention to the little things…
The photo up there is way off. One foot is off the ground and the other is not. Therefore one hip is more elevated than the other. Therefore one side of the body pulled higher than the other. Therefore contact with the body was at an angle. Therefore one shoulder presses higher than the other as one side of the body dips lower than the other to make the catch.
Footwork and other details go a very long way towards improving your movement. As we practice more and more complicated lifts, please focus to ensure that we have all of these little things covered.
Because they matter,