08 Jun
by: Published in Uncategorized

Pre WOD: 20 mins to complete:

A1) 5 x 5 Press
A2) 5 x 5 Pendlay Row
A3) 10 Bent Over Straight Arm Bar Raises

WOD: Helen: 3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups


Outdoor endurancers assemble…

This is your courteous reminder that the 90 minute Endurance classes will be taking place at the Fenway Track.  Like always, bring your sunscreen, water, towels, selfie-generating device, and those shades that make you look extra cool.

And any other must-have items,



07 Jun
by: Published in Uncategorized

Pre WOD: 25 mins to complete:

5 x 5 Front Squats (try and add weight from the last time)

WOD:  5 rounds for time of:

6 Burpees
2 Muscle Ups
6 Box Jumps (30/24)


Weekly WOD forecast…

This will also be full of bad news hahaha :(.

Monday:  Front Squats and a very easy workout
Tuesday:  Strict Pressing with some other lovely things and a benchmark WOD
Wednesday:  Benchmark workout (last time we did it was late 2013…be here!)
Thursday:  New gymnastics movement with one of the worst workouts we have ever done
Friday:  All barbell hero WOD

Action packed week here at Reebok CrossFit Back Bay,





Gram Tusia liked this post
06 Jun
by: Published in Uncategorized

Team WOD 1:  10 alternating rounds for time of:

12 Deadlift (145/95)
9 Hang Power Clean (145/95)
6 Push Jerk (145/95)

Team WOD 2:  For time:

12 Deadlifts (125/75)
11 Hang Power Clean (125/75)
10 Shoulder to Overhead (125/75)

Add 10/5 pounds and subtract 1 rep

11 Deadlifts (135/80)
10 Hang Power Clean (135/80)
9 Shoulder to Overhead (135/80)

Add 10/5 lbs. and subtract 1 rep Repeat this until you reach:

3 Deadlift (225/125)
2 Hang Power Clean (225/125)
1 Shoulder to Overhead (225/125)



The beginning of June was a bit of a weather flop.  Rain, cold, clouds, and sadness kicked off this past week.  With the second week in June coming up, I plead with nature stop having such an outrageous range of motion.  If the programming needs to have more Thrusters and Burpees, then so be it.  I will Our members will commit any fitness sacrifice to appease you and to bring the sun back out once and for all.

Just let me know,



Princess Swanson liked this post
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