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November 11, 2017

Complete as many rounds as possible in 10 minutes of:
• 8 Toes to bar
• 35 pound Dumbbell thruster, 8 reps
• 35 pound Dumbbell walking lunge, 12 steps

REST 2 min
100 cal row
every min on the min partners switch
partner not rowing does :30 MX burpees

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October 30, 2017

BUILD
A. Thruster from the rack
5,5,3,3 reps
B. Accumulate 2 min in double KB front rack wall sit hold

BREATHE
3 RFT
250m row
6 Front squats 135/95
20 cal row
4 Squat cleans
:20 row sprint
2 Thrusters