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04 Apr
by: Published in Uncategorized

Team WOD: For total time:

2 rounds of:

30 Hang Power Snatch (75/55)
30 Burpees

2 rounds of:

40 Thrusters
75 Double Unders

2 rounds of:

60 Wall Balls
500 M Row

==

Tomorrow…

Nutrition seminar with the CustomFit Meals guys at Box 2 at 1:30 P.M.  Be prepared to get some knowledge bombs dropped your way.  Our next nutrition challenge and seminars will not be until October so come in and get informed on what you can do to be the best / healthiest version of you!

Kinda sorta important,

CG

==

 

03 Apr
by: Published in Uncategorized

Skill:  As heavy as possible:

1 Press
3 Push Press
5 Push Jerk

WOD 1:  7 rounds for time of:

100 M Row
10 Push Ups
20 Double Unders

WOD 2:  6 rounds for time of:

120 M Row
12 Push Ups
30 Double Unders

==

It is Friday today…

If you were thinking about going out and enjoying a few brewskies with your broskies, please be aware that summer abs season is (thankfully) quickly approaching.  If you would like some more information about health, nutrition, and performance, the guys from CustomFit Meals will be hosting a nutrition seminar for free at Box 2 at 1:30 P.M.

Maybe grab some drinks and head over,

CG

==

 

02 Apr
by: Published in Uncategorized

WOD: Every 2 minutes for 24 minutes:

3 Power Clean (increase weight every 3 rounds)
1 Burpee
1 Wall Ball (20/14)

Increase reps for Wall Balls and Burpees by 1 after every round

==

Did you like split moment of panic?…

I chuckled about yesterday to myself.  As  far as today goes, feel free to do some quick math:

First few rounds + not many reps = easy peasy with plenty of rest
Middle rounds + more weight + more reps ≠ easy peasy with plenty of rest
Final rounds + even more weight + even more reps = back to being easy with plenty of rest

Something tells me my math is off,

CG

==

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