Pre WOD: 3 sets of:
15 Heavy KB Goblet Squat @ 20×12
8-12 Heavy Wall Balls
10 Empty Barbell Good Mornings
WOD: 5 rounds for time of:
9 Deadlifts (135/85)
6 Hang Squat Cleans (135/85)
3 Shoulder to Overhead (135/85)
Let’s bring this back…
Outside of practicing for being a hero. Outside of doing it for competition. Outside of doing it just in case. I was not aware that there was one more reason until it happened. I do the things I do to get strong. How strong you ask?! Well, I could not be happier to say strong enough to beat my older brother in a workout.
Yeah, sure he has 3 kids and going to med school. The victory is sweet all the same. When I could out-gymnastics him and I could out-lift him, nothing else mattered.
If I sound smug about this, good. It has taken me almost 32 years to supersede someone who I’ve looked up to immensely. I am going to high five myself all the way to needing rotator cuff surgery for this.
I am proud of myself,