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Sept 17, 2017

BUILD A. Accumulate 3 rounds 1 RC 50M SA FC AHAP 8 1/2 Kneeling KB press ea (1 KB held in front rack and press with other arm) TEAM WOD Every 4 min x5 rounds :30 MX burpees ea partner 200m run [...]

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Sept 16, 2017

TEAM WOD 3 person team Each team completes each AMRAP 1 Partner at each movement, split anyway AMRAP 5 MX cal AB KB front rack hold MX UB WB *score is calories and biggest WB set -REST 2 AMRAP 5 [...]