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January 14, 2018

BUILD A1. CGBP DB press x12 A2. BB Landmine row x10 3 rds of A B. 2 sets KB T plank side hold x:30 ea DB pullover x10 1/2 kneeling banded face pulls BREATHE AMRAP 5 12 T2B 20 DB walking lunges 30 [...]