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April 19, 2017

BUILD A. Push press x2 plus 1 Jerk 5 sets building B1. SÅ DB row x8 ea B2 20 wall runs 2 sets of B BREATHE 3 RFT 400m run 10 SA KB PP R AHAP 5 pull ups 10 SA KB PP L 5 CTB 10 HR push-ups 3 MU