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May 24, 2017

BUILD A1. KB front squats x12 AHAP A2. SA DB upright row @2111 x10 ea A3. 10 ring push-ups 3 sets of A with 2 min rest after ea rd BREATHE 800m run 50 WB 50 DU Rest 1 min 50 burpees Rest 1 min [...]