Author Archive

23 Apr
by: Published in News and Updates

IMPORTANT NOTICE!!!
First round of enrollment is officially closed. As we work on expansion plans throughout Boston, we will continue to hold Free Trial classes and host complimentary workout sessions for all of our wait list members. A cap will be placed on our second round of enrollment as well, so don’t wait too long and sign up for your Free Trial Session today!   Simply click here: Free Trial!

20 Apr

If you are interested in a complimentary free trial session, simply go to Free Trial! 

20 Apr

Reebok CrossFit Back Bay will be closing their first round of membership enrollment at 6:00 PM on Friday, April 20, 2012.
If you would like to sign up for a membership, please stop in at the facility between 9:00 AM and 6:00 PM to meet with Michael Cahill.

Once the first round of enrollment closes, a wait list process for their second round of memberships will begin immediately. To sign up for a complimentary Free Trial session, go to  http://www.reebokcrossfitbackbay.com/getting-started-is-easy/free-trial/

Reebok CrossFit | Back Bay is Boston’s elite Crossfit training and performance center. RCFBB provides unsurpassed personal training in a small group setting to working professionals and resident Bostonians of all ages and experiences. Training sessions take place in a community based environment offering support and inspiration to achieve the highest levels of mental and physical fitness.

To keep up to date on future growth and expansion plans, please like us on Facebook

14 Apr
by: Published in Coaches' Corner

Welcome to coaches corner! Here you will find tips from coaches, video, movement demos and a peek into the minds of the top CrossFit experts.

12 Apr
by: Published in Nutrition

Here is an amazing link to Plaeo Recipes!

 

Another Great Link!


Dad’s Pork Chops

4 pork chops, 1/4-inch thick

Salt and pepper, to taste

½ cup Dijon mustard

1 teaspoon mustard powder

1 teaspoon dried french thyme

1 teaspoon crushed garlic

1 tablespoon coconut oil

 

 

Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.

12 Apr
by: Published in WODs

Warm Up

Work on a weakness… then…

Group Warm Up

WOD

5 Rounds

10 Thruster (95/65)
10 Hang Power Clean
10 Sumo Deadlift High Pull

After Party

1 max set of strict pull ups

Hotel WOD

10 rounds for time

10 Squats
10 Push Ups
10 Sit Ups

11 Apr
by: Published in WODs

Warm Up

Group Warm Up

WOD

3 Rounds

1:00 Min Rounds of

Push Press (45/35)
Jumping Squats
Hand Release Push Ups
Box Jumps
Row Cal
Rest

After Party

Pick one area of your body and recover it…

09 Apr
by: Published in WODs

Hotel WOD 1

100 Dumbell Thruster (30/20)

5 Burpees on the start of every mintue

Hotel WOD 2

AMRAP 15 Mintues

5 Push Ups
10 Sit Ups
15 Squats

Hotel WOD 3

100 Burppess for time

08 Apr
by: Published in WODs

Warm Up

Run 400m

Then 3 rounds of the Burgner Warm Up

Then warm up your clean and jerk

WOD

Open WOD 11.3

AMRAP 5 Mintues

Squat Clean & Jerk (165/110)

After Party

Recover

07 Apr
by: Published in WODs

Warm Up

Group Warm Up

WOD

3 Rounds for time

200m run with med ball (20/14)
15 Wall Ball

After Party

Accumulate 3:00 minutes of L-Sit

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