We are now carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, berries, sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a Paleo-friendly and they are delicious.
Fuel Packs are great for pre-workout, post-workout, as a protein-rich snack. They are super convenient—no refrigeration required, so you can just throw one in your bag and have real-food fueling whenever you need it.
You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of the coaches about it. Eating Clean just got whole a lot easier!
The Sports and Spine Injury Center is all set up and fully staffed now at our 209 Columbus location. To book a complimentary consultation – call Amanda at 617-247-2300. SSIC peforms complete Physical Therapy, Chiropractic, Stretching, Massage Therapy and more. They cared for all the 2013 NorthEast Regionals Athletes and are well educated in CrossFit training and care.
We have reserved a section of Tasty Burger on Sunday, July 28th at 5:00 PM – 8:00 PM to watch the final CrossFit Games Events. So come on out and join us for some CrossFit Fun & Great Food and Drink!
- Tasty Burger – 1301 Boylston Street, Boston, MA 02215
- Sox are out of town – so plenty of parking
- The garage doors will be open, tunes will be cranking, free pool, and lots of Burgers, Paleo Burgers and Salads, Beer, Wine, and Gluten Free Beer!
- At 7:00 PM – They will turn down the music and crank up the Games for full coverage.
Hope to see you there!
– Your RCFBB Family
Well, the first half of the year has passed and along with it we have witnessed many PR’s, first muscle ups, lots of successful double unders and so much more. Our amazing community continues to grow and with that we have some exciting news to announce in this bulletin:
Welcome Sports and Spine Injury Center
We are pleased to announce that Dr. Richard Green and his team have set up shop at our 209 Columbus Location. S&SIC provides Chiropractic Care, Physical Therapy, Acupuncture, Massage, Stretching and more. Dr. Green and his team treat some of the top athletes in Boston and now are available right here at RCFBB. All members will receive a complimentary screening will see Dr. Green and his team joining us in many WODs. For more information go to: http://www.spineandsports.org/
Expansion plans for our 31 Saint James location have commenced! We are planning to expand into the basement by constructing two new classrooms, additional showers and locker rooms! This massive undertaking will allow us to continue to keep our class sizes small but will offer our members the convenience of over 50 class times per day, classes on the half hour, and additional time slots. Stay tuned for a timeline and progress updates!
Weightlifting Clinics – In the coming weeks we will be announcing a one day intensive weightlifting clinic. Details to come.
Nutritional Seminars – Starting in September we will be hosting monthly nutritional seminars. These seminars will be free to all members.
Throw Downs – A Fall Internal Throw Down is in the works!
Apparel – Our very own Colin Gould has created some exciting new apparel designs! Sample tees, tanks, shorts, and hoodies will be on display soon.
SFH – Stronger Faster Healthier will be offering a new flavor protein. Still top secret to us!
Fuel for Fire – In the early Fall we will start selling Fuel for Fire packs. http://fuelforfire.com/
We here at RCFBB continue to strive to bring to you excellent service and assist you on your path to overall health, wellness, and elite fitness. If at anytime you have any suggestion or recommendations, simply drop us a note in one of our suggestion boxes.
Yours in health,
Your RCFBB Team!
Our locker rental program has commenced. The lockers are only $15.00 per month and you can set up your rental with either Page or Lauren at our 209 Columbus location. There are a limited amount and they will be issued on a first come first serve basis – so register today!
Friday classes are open to all members. So if want to take one of the classes – come on over, no need to schedule.
All classes will take place at 209 Columbus and we have a very special hero workout planned to get you all amped up for Regionals.
CG will post details tomorrow!
PS – come prepared to run (a lot)
Currently the streets in and around our St. James and Columbus Street locations have been closed off to the public. Due to this restriction, we are cancelling our morning classes until we can obtain further information. If allowed, we will hold mid day and evening classes and invite all members to come in attend and join together as a community. Further announcements will be released in the morning.
RCFBB Management and Staff