Author Archive

15 Apr

Barbell Work For Bay State Athletes – Week of 4.14.14

LYDIA2

 

Hey Bay State Games Athletes,

Your strength work each week will be the 3 programmed strength classes currently available Mondays, Wednesdays and Thursdays. In addition, I will be posting an extra day of “Barbell Patterning” in which all of the exercises listed will be done with an empty barbell and ONLY an empty barbell. The point of this work is to build your technique from a neurological standpoint as many of you are new to snatching, etc.

This work can be done before or after any of your regular WOD classes, mobility classes, or endurance classes. I would NOT recommend doing it after a lifting class, but doing it before may be a good way to warm up for some of you who can get here early.

Snatch Work (~10-15 minutes)

  1. Behind-the-neck strict press: 3-4 sets of 10 reps
  2. Overhead squats (partial or full depending on mobility, keep arms locked out fully): 3-4 sets of 10 reps
  3. Behind-the-neck push jerk: 3-4 sets of 10 reps
  4. Tall muscle snatch (no leg drive, just focus on high elbows, turnover, and lockout): 3-4 sets of 10 reps

Jerk Work (~10 minutes)

  1. Split jerk footwork (NO BARBELL): 3 sets of 10 reps (jump and land in a split position)
  2. Strict press from split: 3 sets of 10 reps
  3. Strict press into split (strict press to eye level, then drive under into a split to finish): 3 sets of 10 reps

This supplemental work, once again, must be done with an EMPTY BAR and is designed to drill good execution and positions. Feel free to email me any questions at justin@reebokcrossfitbackbay.com.

29 Dec
by: Published in Oly Blog

Strength classes this week

apres

Hey everyone,

Strength classes on Monday and Wednesday are NOT being held and will resume next week. There is a class Thursday morning for those looking to sign up (it says Level 3 and 4 only but I will have work for everyone to do). Please note that the class can only accommodate those who sign up!

There will be more classes offered next week as we enter the new schedule including our basement expansion. Exciting times ahead for Back Bay Barbell and the RCFBB Strength Program! For those looking to do some additional work this week, consult the post from last week which can be found here.

24 Dec
by: Published in Oly Blog

Stay strong over break

Après-Crossfit

Hey strength class peeps, below is a quick list of things I would like for all of you to do at some point over the holiday. This should allow you to mentally reset while staying active and keeping your bodies healthy for the start of the next strength cycle. Feel free to email me questions at justin@reebokcrossfitbackbay.com!

1) At least twice perform a double Tabata (16 total rounds of 20s on/10s off) of: Hollow holds alternating with Superman holds
2) Wall sits: do these as 5 sets of 60-90s holds with 45-60s rest
3) Pause squats with children (not kidding, use your kids or your nieces/nephews): Put child in question on your shoulders and hold a perfectly vertical squat for 10s then stand up quickly. Do this for 5 sets of 4-5 reps.
4) Accumulate 10 minutes of a front plank in as few sets as possible
5) AMRAP 7 minutes of: Burpees (Open season is right around the corner)
6) Pistol practice: Either build up to 50 on ea leg or practice your bottom position using a chair or railing for support
7) If you have access to a barbell/weights: Snatch or clean first pulls (depending on your normal class level) – with chest up/arched back, pull the barbell to the top of the knee without changing your back angle and hold for 3 seconds. Perform 5-6 sets of 3 reps with perfect position.
8) Strict press anything and everything focusing on active, stacked shoulder position and on preventing over-extension of the midline.
9) MOBILITY ON ALL OF THE THINGS

Going through this list or working on bits and pieces should keep you active this Holiday week and allow you to continue building the strength necessary to succeed in class. Have a wonderful holiday and I will see you all in the new year!

26 Nov
by: Published in WODs

Strength Class Homework

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If you have access to a gym, do the following:

L1
1) Build to 10RM Deadlift
2) 5×3 Front squat @ 23X1 tempo (2 counts to bottom, 3 count hold, explode up, 1 count reset at top
3) Tabata (8 rounds of 20s on/10s off): Hollow body hold alternating with superman hold (4 rounds each)
4) For time: Row 50 Cal

L2/L3/L4
1) Clean + power jerk + jerk, 1+1+1: 6×1 @ 85%
2) Clean pull: 5×3 @ 100-105%
3) 5×3 Front squat @ 23X1 tempo
4) 3 sets: 10 band internal rotations, 10 plate external rotations, 10 scapular push-ups

If you do NOT have access to a gym, do the following:

1a) 5×15 rebounding jumps (keep knees almost locked out, jump on to a low stair/box, jump off, and immediately rebound back onto the box — same rebound as jumping rope), alternating with
1b) 5×10-15 clapping push-ups
2) Wall squat: 3 sets of 60-90s holds
3) Tabata: Hollow hold alternating with superman hold (4 rounds each)

Have a great Thanksgiving break, see you next week!

09 Nov

Throwdown WODs

RCFBB_JW_OHS

 

Below you will find the WODs and standards for the Internal Throwdown. The Final WOD will be posted after it is announced near the end of the competition. Any questions will be addressed at the 8:15am Athletes’ Briefing.

WOD 1
2 attempts to establish 2RM Snatch or Clean with a progressively loaded barbell

  • Barbell will be progressively loaded on two platforms, it will never go down in weight
  • This will run exactly like a weightlifting meet
  • Athletes must give head judges their opening weight upon checking in
  • Athletes must give head judges their second weight immediately upon leaving the platform after their opening attempt
  • Upon approaching the bar, athletes have 30 seconds to complete two snatches (for RX) or two cleans (for scaled)
  • Successful reps do NOT need to be consecutive, i.e. an athlete can complete their first rep, fail the second, and complete their third to have two successful reps, as long as it is within the 30 seconds
  • As a tie-breaker, after completing their second successful rep at their final weight, athletes may perform max overhead squats (RX) or front squats (scaled) in the remaining time to be added to their score – this will help separate athletes who hit the same weight for their lifts
  • For the snatch, bar must start on the ground and must end overhead in a fully locked out position with hips, knees, shoulders, and elbows fully extended. This snatch can be performed anyhow, as long as the bar moves in one continuous motion to the overhead position. Hang snatches and variants are acceptable, as long as every rep starts with the bar on the ground.
  • For the clean, bar must start on the ground and end on the shoulders with hips and knees fully extended and with elbows clearly in front of the bar. The clean can be performed anyhow, and hang variants are acceptable as long as the bar starts from the ground every rep.
  • Reps do NOT need to be touch-and-go
  • Athletes will receive credit for all successful reps; even if they fail to complete the second snatch or clean, they will receive a score for the rep they completed. For example, hitting two successful reps at 215 would be 215.2, while only hitting one rep would be 215.1. Adding in successful overhead squats could give a score of 215.4, 215.6, etc.

 

WOD 2
AMRAP 6 minutes of:
1 Burpee
1 Russian KB Swing (RX = 70#/53#) (Scaled = 53#/35#)
2 Burpees
2 Russian KBS
3 Burpees
3 KBS
Continue in this pattern until time expires

  • Each athlete will be given a kettlebell of appropriate weight and a designated area to perform burpees
  • Burpees must see the athlete’s chest touch the floor, and at the top of each rep feet must be off the ground, knees must be extended, hips must be fully extended, and arms must be fully extended overhead
  • For KB swings, the kettlebell must reach a height above parallel with the ground and the hips, knees, and elbows must be fully extended
  • Pulling the kettlebell down for speed is acceptable
  • The score for this event will be total repetitions completed

 

WOD 3
Modified “Nate” AMRAP 10 of:
2 Muscle-ups
4 HSPU
12 Pistols (alternating legs)

OR

Half “Cindy” AMRAP 10 of:
5 Pull-ups
10 Push-ups
15 Air squats

  • RX Men will have a choice of Nate or Cindy while Scaled Men, RX Women, and Scaled Women will all be performing Cindy
  • Athletes who perform Nate will have their total repetitions multiplied by 2 for scoring purposes
  • For the muscle-up, full extension at the bottom of the rings and at the top of the dip portion are required
  • The muscle-up must be a standard movement in the CrossFit-sense, gymnastics variants such as kip-ups or gymnastics kips are not allowed
  • For HSPU, each station will be set up with a 35# plate on either side of an abmat
  • On the HSPU, kipping is allowed, but the athlete must show control at the top of each rep with only the heels in contact with the wall and arms fully locked out
  • On the pistols, legs must alternate for each rep performed. The athlete must achieve a squat depth below parallel, and the non-squatting foot may NOT come in contact with the ground until the athlete’s hips are fully opened at the top of each rep
  • For pistols, holding the non-squatting foot is acceptable
  • For pull-ups, any style is allowed as long as the arms are fully extended at the bottom of each rep and the chin clearly passes above the plane of the bar at the top of each rep
  • For push-ups, chest must touch the ground and body must rise as one solid plank – no worming or arching of any kind is allowed
  • For air squats, hips must pass below parallel and hips must fully open with knees extended on every rep
  • Scaled men will be given an optional red band for pull-ups
  • Scaled women will be given an optional blue band for pull-ups
  • Scaled women will have the option of scaling push-ups to mid-height rings; knee push-ups are NOT an acceptable scaling option
  • Score is total reps completed, with Nate reps being multiplied by 2

 

WOD 4
Floater WOD – Agility course at St. James

  • There will be an agility course set up at St. James for athletes to complete
  • This event can be done at any time the athlete wishes between 10:30am and 1:30pm
  • Athletes may practice the course, but they only have one official attempt
  • A series of boxes will be set up with two orange cones off to the left side
  • Athletes must get over the first box anyhow, jump laterally over and back on the second box, get over the third box anyhow, and jump laterally over and back on the final box
  • After finishing the last lateral jump, athletes will sprint to the far cone, sprint to a cone by the first box, and sprint back through the far cone to stop the clock
  • Score is total time required to complete the course
  • For the box jumps, step-ups are acceptable as they will just slow you down
  • Box heights are 24/20” and 30/24”, and the lateral boxes are the small, green/black stackable ones
  • There will be a separate score card for this event, so please make sure you grab it and get it to the judge
  • If this event is not completed in the 10:30am to 1:30pm window, that athlete will receive the lowest possible score

 

Final WOD
For the following piece, score each row and each max effort section separately.
A.
AMRAP 5 minutes:
Row 1,000m AFAP
Max reps of squat clean and jerks (155#/105#) in remaining time

Rest exactly 1 minute, then

B.
AMRAP 5 minutes of:
Row 1,000m AFAP
Max reps of back squats from ground (155#/105#) in remaining time

Rest exactly 1 minute, then

C.
AMRAP 5 minutes of:
Row 1,000m AFAP
Max reps of wall balls (20#/14#) in remaining time

08 Nov

Throwdown Schedule

NOTE: Athletes must report at 8:15am for a briefing and the reveal of the ACTUAL WODs (hehe haha if you thought the previous post was legit). Following the athlete briefing, athletes will be given time to stretch/warm-up before the first event.

InternalThrowdown-01

9:00-9:30 EVENT 1 — WOMEN

9:30-10:10 EVENT 1 — MEN

10:10-10:30 Administrative break/transition to next event

10:30-1:30 “Floater” WOD at St. James
* 10:30-12:00pm Judge = Jessa Lemoine
* 12:00-1:30pm Judge
= Jeff Wurm

10:30-10:36 WOD 2 Females Heat 1
Lane/ Athlete /Judge

1/Danielle Martin/Taylor Short
2/Mai Nguyen/Erin Boyer
3/Anya Slavin/Alexa Walls
4/Kat McCord/Gino Leite
5/Jess Hasenplaugh/Brendan Ryan
6/Erin Kerr Brittany/Reynolds
7/Melissa D’Amato/Page Travaglini
8/N/A/Creed Mangrum

10:40-10:46 WOD 2 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Taylor Short
2/Whitney/Kemp Erin Boyer
3/Sam Michelmore/Alexa Walls
4/Megan Barrows/Gino Leite
5/N/A/Brendan Ryan
6/Pam Aldridge/Brittany Reynolds
7/Liz Shelburne/Page Travaglini
8/Molly Brady/Creed Mangrum

10:50-10:56 WOD 2 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Taylor Short
2/Jenna Sherman/Erin Boyer
3/Lori Carpenter/Alexa Walls
4/Ashley Woods/Gino Leite
5/Amanda Leahy/Brendan Ryan
6/Laura Skaggs/Brittany Reynolds
7/Lori Webber/Page Travaglini
8/Kathryn Allen/Creed Mangrum

11:00-11:06 WOD 2 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Taylor Short
2/Matt Giffune/John Fodera
3/Nate Gagnon/Cassandra Terry
4/Josh Bystock/Cam Mathison
5/Matt Bystock/Brendan Ryan
6/AJ Machnes/Andre C
7/Austin Reed/Page Travaglini
8/Matt Pisani/Creed Mangrum
9/Jon Gonthier/Lauren Scheinfeldt

11:10-11:16 WOD 2 Males Heat 2
Lane/Athlete/Judge

1/Jason Majane/Taylor Short
2/Wilson Velasco/John Fodera
3/Mike Gilbert/Cassandra Terry
4/Lou Somma/Cam Mathison
5/Will Carter/Brittany Reynolds
6/Travis D’Amato/Andre C
7/Derrick Rousseau/Alexa Walls
8/Jon Sheffi/Gino Leite
9/Humoud/Lauren Scheinfeldt

11:20-11:26 WOD 2 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Taylor Short
2/FJ Perfas/John Fodera
3/Tim Wackenreuter/Cassandra Terry
4/Chris Ancona/Cam Mathison
5/Jon Brown/Brittany Reynolds
6/Eugene Mann/Andre C
7/Mark Neville/Alexa Walls
8/Scott Maurer/Gino Leite
9/Jon Wyss/Lauren Scheinfeldt

11:30-11:36 WOD 2 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Taylor Short
2/Mike DeMichele/John Fodera
3/Bobby Rowley/Cassandra Terry
4/Michael Hans/Cam Mathison
5/Chad Verry/Brittany Reynolds
6/Phil Audino/Andre C
7/Garrett Baumann/Alexa Walls
8/Scott Graham/Gino Leite
9/Patrick Choi/Lauren Scheinfeldt

11:40-12:00 Lunch/administrative break/Judges switch for “floater”

12:00-12:10 WOD 3 Females Heat 1
Lane/Athlete/Judge

1/Danielle Martin/Dahne Yaitanes
2/Mai Nguyen/Jacque Goode
3/Anya Slavin/Kristen McMullen
4/Kat McCord/Carter Rogan
5/Jess Hasenplaugh/Katie Murphy
6/Erin Kerr/Erin Boyer
7/Melissa D’Amato/Brendan Ryan
8/N/A/Page Travaglini

12:15-12:25 WOD 3 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Dahne Yaitanes
2/Whitney Kemp/Jacque Goode
3/Sam Michelmore/Kristen McMullen
4/Megan Barrows/Carter Rogan
5/N/A/Katie Murphy
6/Pam Aldridge/Erin Boyer
7/Liz Shelburne/Brendan Ryan
8/Molly Brady/Page Travaglini

12:30-12:40 WOD 3 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Dahne Yaitanes
2/Jenna Sherman/Jacque Goode
3/Lori Carpenter/Kristen McMullen
4/Ashley Woods/Carter Rogan
5/Amanda Leahy/Katie Murphy
6/Laura Skaggs/Erin Boyer
7/Lori Webber/Brendan Ryan
8/Kathryn Allen/Page Travaglini

12:45-12:55 WOD 3 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Dahne Yaitanes
2/Matt Giffune/Jacque Goode
3/Nate Gagnon/Kristen McMullen
4/Josh Bystock/Carter Rogan
5/Matt Bystock/Katie Murphy
6/AJ Machnes/Brittany Reynolds
7/Austin Reed/Cam Mathison
8/Matt Pisani/Jessa Lemoine
9/Jon Gonthier/Gino Leite

1:00-1:10 WOD 3 Males Heat 2
Lane Athlete Judge

1/Jason Majane/Dahne Yaitanes
2/Wilson Velasco/Jacque Goode
3/Mike Gilbert/Kristen McMullen
4/Lou Somma/Carter Rogan
5/Will Carter/Katie Murphy
6/Travis D’Amato/Brittany Reynolds
7/Derrick Rousseau/Cam Mathison
8/Jon Sheffi/Jessa Lemoine
9/Humoud/Gino Leite

1:15-1:25 WOD 3 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Dahne Yaitanes
2/FJ Perfas/Jacque Goode
3/Tim Wackenreuter/Kristen McMullen
4/Chris Ancona/Carter Rogan
5/Jon Brown/Katie Murphy
6/Eugene Mann/Brittany Reynolds
7/Mark Neville/Cam Mathison
8/Scott Maurer/Jessa Lemoine
9/Jon Wyss/Gino Leite

1:30-1:40 WOD 3 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Dahne Yaitanes
2/Mike DeMichele/Jacque Goode
3/Bobby Rowley/Kristen McMullen
4/Michael Hans/Carter Rogan
5/Chad Verry/Katie Murphy
6/Phil Audino/Brittany Reynolds
7/Garrett Baumann/Cam Mathison
8/Scott Graham/Jessa Lemoine
9/Patrick Choi/Gino Leite

1:40-2:15 Transition/announcement of Final WOD/announcement of Top 6 RX Male/Female

2:20-2:37 FINAL WOD – FEMALES
Lane/Athlete/Judge

1/RX Female Rank 1/Erin Boyer
2/RX Female Rank 2/Gino Leite
3/RX Female Rank 3/Lauren Scheinfeldt
4/RX Female Rank 4/Jeff Wurm
5/RX Female Rank 5/Carter Rogan
6/RX Female Rank 6/Page Travaglini

2:43-3:00 FINAL WOD – MALES
Lane/Athlete/Judge

1/RX Male Rank 1/Erin Boyer
2/RX Male Rank 2/Gino Leite
3/RX Male Rank 3/Lauren Scheinfeldt
4/RX Male Rank 4/Jeff Wurm
5/RX Male Rank 5/Carter Rogan
6/RX Male Rank 6/Page Travaglini

3:00 Announcement of podium finishers, awarding of medals, beginning of Tasty Burger BBQ

07 Nov

Throwdown WODs

==========
NOTE: These WODs are NOT real. The fact that I have to post this comment to begin with is a little silly, but we are clearly not tying people to rowers and throwing barbells through the air. The real WODs will be posted tomorrow morning before the competition begins. Feel free to check back then, or better yet, please send any and all videos of you attempting these WODs below to justin@reebokcrossfitbackbay.com.
==========

Event 1
Max height and distance for a Thruster Toss (RX = 96/65)(Scaled = 65/45)

Women will go first, followed by the men. Each athlete will have exactly 2 minutes to establish a max height and distance Thruster Toss. The barbell will be loaded to 95/65 for the RX division and 65/45 for the scaled division. Competition plates will be used to minimize bounce of the bar. The athlete will begin on the starting line and will perform a full front squat, reaching a squat depth below parallel. The athlete will then explode up and release the bar at the top of the thruster with the goal being to attain the maximum height and maximum distance traveled by the barbell while in the air. There will be a ladder judge to measure the maximum height of the bar and a distance judge to mark the exact spot where the barbell lands after the toss. Both height and distance will be scored separately, meaning athletes will earn two scores for this event.

Event 2
6 minutes to establish 1RM barbell biceps curl

Athletes will be given a barbell and a set of plates and collars. They will have 6 minutes to bring the barbell from the waist to shoulder-level using only the arms to move the weight. Athletes will begin the lift with their backs against the wall to prevent the use of any legs, hips, or backs in the assistance of the lift. Once the barbell has been brought to shoulder-level and the judge has called a successful lift, athletes may drop the bars. Scores will be based on highest weight successfully lifted with this movement.

Event 3
AMRAP 10 minutes of:
1,000m Legless row
In remaining time, AMRAP of 10 sumo Dead-lift high-pulls (RX = 135/95) (Scaled = 95/65), 10 triple-unders

Athletes will begin this 10-minute event by performing a 1,000m row without the use of their legs. Athletes can hinge forward at the waist and open up at the waist, but the knees must remain locked out the entire time. To ensure this, athletes legs will be tied down to the rower by their judge, and will only be released after all 1,000m are completed. After the row is complete, athletes will move onto their barbells and, in the remaining time, complete as many rounds and reps as possible of 10 Sumo Dead-lift high-pulls and 10 triple-unders. The SDHP must start on the ground every rep and must reach collarbone level with elbows clearly above the bar. For the triple-unders, the rope must pass under the feet THREE times for every jump.

Floater WOD
For time:
1,000 Abmat sit-ups

Athletes will report to the St. James location at any point they wish from 10:30am-1:30pm. There will be a series of abmats set up, and they must confirm with the judge/assistants that they are beginning this event. They will have as long as needed to complete the event, as long as they finish during that 3-hour window. A successful rep must see the shoulders pass through 90 degrees with the athlete touching the ground in front of their feet, and they must return their shoulder blades to the ground reaching up behind their head at the bottom of each rep.

Final WOD — Top 6 athletes in each division ONLY
17 minute CAP
For time:
5 one-legged box jumps, right leg (30″/24″)
5 one-legged box jumps, left leg
1 legless rope climb
5 one-handed push-ups, right arm
5 one-handed push-ups, left arm
1 legless rope climb
5 one-arm dead-lifts, right arm (225#/155#)
5 one-arm dead-lifts, left arm (225#/155#)
1 legless rope climb
5 one-arm hang power cleans, right arm (95#/65# — barbell)
5 one-arm hang power cleans, left arm (95#/65# — barbell)
1 legless rope climb
5 one-arm wall balls, right arm (20#/14#)
5 one-arm wall balls, left arm (20#/14#)
1 legless rope climb
10 one-arm burpees, alternating arms
1 legless rope climb

Only the top 6 Male RX athletes and top 6 Female RX athletes will qualify for this final event. Standards for each movement will be explained on competition day. We are announcing the WOD before-hand because there are a lot of new and awkward movements that we want to give you all the opportunity to practice. Good luck to all competitors!

06 Nov

Heat Schedule

** Updates have been made, please see below **

InternalThrowdown-01

Below you will find all information for the heats and judging for this Saturday’s Throwdown. I guarantee that I made some mistakes with scheduling, so if anyone finds an error please contact me at justin@reebokcrossfitbackbay.com. This goes for athletes AND judges! Good luck to all competitors, it should be a great day of competition!
Heat schedule
9:00-9:30 EVENT 1 — WOMEN

9:30-10:10 EVENT 1 — MEN

10:10-10:30 Administrative break/transition to next event

10:30-1:30 “Floater” WOD at St. James
* 10:30-12:00pm Judge = Jessa Lemoine
* 12:00-1:30pm Judge
= Jeff Wurm

10:30-10:36 WOD 2 Females Heat 1
Lane/ Athlete /Judge

1/Danielle Martin/Taylor Short
2/Mai Nguyen/Erin Boyer
3/Anya Slavin/Alexa Walls
4/Kat McCord/Gino Leite
5/Jess Hasenplaugh/Brendan Ryan
6/Erin Kerr Brittany/Reynolds
7/Melissa D’Amato/Page Travaglini
8/N/A/Creed Mangrum

10:40-10:46 WOD 2 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Taylor Short
2/Whitney/Kemp Erin Boyer
3/Sam Michelmore/Alexa Walls
4/Megan Barrows/Gino Leite
5/N/A/Brendan Ryan
6/Pam Aldridge/Brittany Reynolds
7/Liz Shelburne/Page Travaglini
8/Molly Brady/Creed Mangrum

10:50-10:56 WOD 2 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Taylor Short
2/Jenna Sherman/Erin Boyer
3/Lori Carpenter/Alexa Walls
4/Ashley Woods/Gino Leite
5/Amanda Leahy/Brendan Ryan
6/Laura Skaggs/Brittany Reynolds
7/Lori Webber/Page Travaglini
8/Kathryn Allen/Creed Mangrum

11:00-11:06 WOD 2 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Taylor Short
2/Matt Giffune/John Fodera
3/Nate Gagnon/Cassandra Terry
4/Josh Bystock/Cam Mathison
5/Matt Bystock/Brendan Ryan
6/AJ Machnes/Andre C
7/Austin Reed/Page Travaglini
8/Matt Pisani/Creed Mangrum
9/Jon Gonthier/Lauren Scheinfeldt

11:10-11:16 WOD 2 Males Heat 2
Lane/Athlete/Judge

1/Jason Majane/Taylor Short
2/Wilson Velasco/John Fodera
3/Mike Gilbert/Cassandra Terry
4/Lou Somma/Cam Mathison
5/Will Carter/Brittany Reynolds
6/Travis D’Amato/Andre C
7/Derrick Rousseau/Alexa Walls
8/Jon Sheffi/Gino Leite
9/Humoud/Lauren Scheinfeldt

11:20-11:26 WOD 2 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Taylor Short
2/FJ Perfas/John Fodera
3/Tim Wackenreuter/Cassandra Terry
4/Chris Ancona/Cam Mathison
5/Jon Brown/Brittany Reynolds
6/Eugene Mann/Andre C
7/Mark Neville/Alexa Walls
8/Scott Maurer/Gino Leite
9/Jon Wyss/Lauren Scheinfeldt

11:30-11:36 WOD 2 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Taylor Short
2/Mike DeMichele/John Fodera
3/Bobby Rowley/Cassandra Terry
4/Michael Hans/Cam Mathison
5/Chad Verry/Brittany Reynolds
6/Phil Audino/Andre C
7/Garrett Baumann/Alexa Walls
8/Scott Graham/Gino Leite
9/Patrick Choi/Lauren Scheinfeldt

11:40-12:00 Lunch/administrative break/Judges switch for “floater”

12:00-12:10 WOD 3 Females Heat 1
Lane/Athlete/Judge

1/Danielle Martin/Dahne Yaitanes
2/Mai Nguyen/Jacque Goode
3/Anya Slavin/Kristen McMullen
4/Kat McCord/Carter Rogan
5/Jess Hasenplaugh/Katie Murphy
6/Erin Kerr/Erin Boyer
7/Melissa D’Amato/Brendan Ryan
8/N/A/Page Travaglini

12:15-12:25 WOD 3 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Dahne Yaitanes
2/Whitney Kemp/Jacque Goode
3/Sam Michelmore/Kristen McMullen
4/Megan Barrows/Carter Rogan
5/N/A/Katie Murphy
6/Pam Aldridge/Erin Boyer
7/Liz Shelburne/Brendan Ryan
8/Molly Brady/Page Travaglini

12:30-12:40 WOD 3 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Dahne Yaitanes
2/Jenna Sherman/Jacque Goode
3/Lori Carpenter/Kristen McMullen
4/Ashley Woods/Carter Rogan
5/Amanda Leahy/Katie Murphy
6/Laura Skaggs/Erin Boyer
7/Lori Webber/Brendan Ryan
8/Kathryn Allen/Page Travaglini

12:45-12:55 WOD 3 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Dahne Yaitanes
2/Matt Giffune/Jacque Goode
3/Nate Gagnon/Kristen McMullen
4/Josh Bystock/Carter Rogan
5/Matt Bystock/Katie Murphy
6/AJ Machnes/Brittany Reynolds
7/Austin Reed/Cam Mathison
8/Matt Pisani/Jessa Lemoine
9/Jon Gonthier/Gino Leite

1:00-1:10 WOD 3 Males Heat 2
Lane Athlete Judge

1/Jason Majane/Dahne Yaitanes
2/Wilson Velasco/Jacque Goode
3/Mike Gilbert/Kristen McMullen
4/Lou Somma/Carter Rogan
5/Will Carter/Katie Murphy
6/Travis D’Amato/Brittany Reynolds
7/Derrick Rousseau/Cam Mathison
8/Jon Sheffi/Jessa Lemoine
9/Humoud/Gino Leite

1:15-1:25 WOD 3 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Dahne Yaitanes
2/FJ Perfas/Jacque Goode
3/Tim Wackenreuter/Kristen McMullen
4/Chris Ancona/Carter Rogan
5/Jon Brown/Katie Murphy
6/Eugene Mann/Brittany Reynolds
7/Mark Neville/Cam Mathison
8/Scott Maurer/Jessa Lemoine
9/Jon Wyss/Gino Leite

1:30-1:40 WOD 3 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Dahne Yaitanes
2/Mike DeMichele/Jacque Goode
3/Bobby Rowley/Kristen McMullen
4/Michael Hans/Carter Rogan
5/Chad Verry/Katie Murphy
6/Phil Audino/Brittany Reynolds
7/Garrett Baumann/Cam Mathison
8/Scott Graham/Jessa Lemoine
9/Patrick Choi/Gino Leite

1:40-2:15 Transition/announcement of Final WOD/announcement of Top 6 RX Male/Female

2:20-2:37 FINAL WOD – FEMALES
Lane/Athlete/Judge

1/RX Female Rank 1/Erin Boyer
2/RX Female Rank 2/Gino Leite
3/RX Female Rank 3/Lauren Scheinfeldt
4/RX Female Rank 4/Jeff Wurm
5/RX Female Rank 5/Carter Rogan
6/RX Female Rank 6/Page Travaglini

2:43-3:00 FINAL WOD – MALES
Lane/Athlete/Judge

1/RX Male Rank 1/Erin Boyer
2/RX Male Rank 2/Gino Leite
3/RX Male Rank 3/Lauren Scheinfeldt
4/RX Male Rank 4/Jeff Wurm
5/RX Male Rank 5/Carter Rogan
6/RX Male Rank 6/Page Travaglini

3:00 Announcement of podium finishers, awarding of medals, beginning of Tasty Burger BBQ

12 Jun

Hey everyone,

The next round of strength classes will begin on Monday, July 1st. Initially they were going to begin on the 24th of June, however, the current strength class had their schedule screwed up a bit by holidays. That being said, the night class is currently full (if you emailed me and I confirmed that you were on the list then you are all set, but please feel free to email me and double-check). There is still availability for 12-1:30pm, so please email me if you would like to join this time slot. These classes will run for 6 weeks and meet every Monday/Wednesday at 12-1:30pm or 6-7:30pm. If you can commit to at least one of those days for the duration, then you are welcome to get involved.

All questions, comments, or concerns can be sent to justin@reebokcrossfitbackbay.com, or you can just send me a message to sign up!

902490_563146280385049_71165122_o

05 May
by: Published in News and Updates

Hey everyone,

Just a reminder, the next 6-week cycle for strength classes will begin the Monday following Regionals. These classes tend to fill up extremely quickly, so if interested please contact me immediately at justin@reebokcrossfitbackbay.com.

Times available: Mon/Wed from 12-1:30 PM

Note: night classes for this cycle are currently FULL.

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