April 19, 2017

BUILD A. Push press x2 plus 1 Jerk 5 sets building B1. SÅ DB row x8 ea B2 20 wall runs 2 sets of B BREATHE 3 RFT 400m run 10 SA KB PP R AHAP 5 pull ups 10 SA KB PP L 5 CTB 10 HR push-ups 3 MU

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April 15, 2017

TEAM WOD CF HERO WOD “HELTON” 3 RFT 800m run 30 DB sq cleans 30 burpees *both partners run together *both partners also do all reps (one partner rest as other works) *partners alt [...]

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