August 15, 2017

BUILD A1. BB strict press 5,5,5 A2. 1 arm DB row 3×10 ea B. Double KB OH carry 3x50M BREATHE For Time 800m run 20 STO 115/75 20 CTB 15 Thrusters 15 pull ups 10 C&J 5 MU 800M run

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August 10, 2017

BUILD A. Front squats 15 reps every 4 min x3 (add weight ea set if possible) BREATHE For time 400m run 8 squat cleans 155/105 400m run 6 squat cleans 155/105 50 WB 200m run 4 squat cleans 155/105 [...]

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August 9, 2017

BUILD A. Pendlay rows (supinated grip) 5×5 with 2 sec pause at top Plus accumulate 2 min in FLR during sets B. 3 min MX distance FC AHAP BREATHE AMRAP 4 30 DU 20 alt KB snatches (24/16) [...]

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