August 9, 2017

By
 In WODs

BUILD
A. Pendlay rows (supinated grip) 5×5 with 2 sec pause at top
Plus accumulate 2 min in FLR during sets
B. 3 min MX distance FC AHAP

BREATHE
AMRAP 4
30 DU
20 alt KB snatches (24/16)
-REST 1 min
AMRAP 2
MX Hollow hold
-REST 1 min
AMRAP 4
20 alt KB snatches
30 DU
-REST 1 min
AMRAP 2
MX Hollow hold