August 5, 2017

By
 In WODs

TEAM WOD

MIN 0-4
100m sprints
-REST 1 min
MIN 5-10
AMRAP
6 Power cleans 135/95
12 Burpees
-REST 1 min
MIN 11-15
100m sprints
-REST 1 min
MIN 16-21
AMRAP
6 Thrusters 135/95
12 Pull ups
-REST 1 min
MIN 22-25
100m sprints

*Partners alt 100m sprints and Break up AMRAP
movements