August 10, 2017

By
 In WODs

BUILD
A. Front squats
15 reps every 4 min x3
(add weight ea set if possible)

BREATHE
For time
400m run
8 squat cleans 155/105
400m run
6 squat cleans 155/105
50 WB
200m run
4 squat cleans 155/105
200m run
2 squat cleans 155/105