April 18, 2017

 In WODs

BUILD
A. 1 squat clean every :45 sec @80-85% x8
B. Front Squats @31×1 5,4,3,3 reps building

BREATHE
AMRAP 12
3 squat cleans 225/155
6 HSPU
9 T2B
12/9 cal row