April 15, 2017

 In WODs

TEAM WOD
CF HERO WOD
“HELTON”
3 RFT
800m run
30 DB sq cleans
30 burpees
*both partners run together
*both partners also do all reps (one partner rest as other works)
*partners alt every 5 reps until ea accumulate 30 ea time

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From the CrossFit.com website…

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

RIP,

CG

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