April 14, 2017

 In Uncategorized

BUILD
A. 1 PC + 1 HC + 1 clean
Build to a heavy in 6 sets

BREATHE
4 RFT (rest 1 min btw)
2 Hang Power Clean 205/135
10 SA KB lunges R
8 pull ups
10 SA KB lunges L
8 ring dips