April 13, 2017

 In WODs

BUILD
A1. Weighted RNT split lunge x8 ea
A2. 50M FC AHAP
2 sets of A
B. Back Squat 8,6,4

BREATHE
EVERY 3 min x6
Row 300/275m
:20 hang from bar (hollow hold)
10 RKBS AHAP
:20 FLR