April 12, 2017

 In WODs

BUILD
A1. 1/2 kneeling DB press x8 ea
A2. SA ring row x10 ea
A3. Side plank x20 sec ea
2 sets of A
B. Push Jerks 2.2 x4

BREATHE
For Time
50 DU
20 GTO 95/65
40 DU
15 GTO
30 DU
10 GTO
20 DU
5 GTO