9/12/17

By
 In WODs

BUILD
A. 3 position snatch grip DL
5,5,3,3
B1. SA ring row x10 ea
B2. SL snatch grip RDL x8 ea
2 rounds of B

BREATHE
4 RFT
10 alt DB snatches 50/30
5 T2B
25 DU
5 T2B
10 burpees