7/12/17

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BUILD
A1. SA DB press @2111 x12
A2. Pendlay rows x8
3 sets of A
B. EMOM 6
ODD min…:30 Double KB OH carry
EVEN min…:20 top ring row hold

BREATHE
For Time
30-20-10 reps
Alt Kb snatches (24/16)
10-20-30 BJSD
30-20-10 HR pushups