December 27, 2017

BUILD A1. BB strict press 6,6,4,4 @21×1 A2. KB SA plank bench row x8 ea BREATHE AMRAP 4 30 DU 8 DB Push press (55/35) 2 Ring MU -REST 1 MIN AMRAP 4 8 DB Push Jerks 4 Bar MU 30 DU -REST 1 min [...]

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December 24, 2017

The 3 Wise Men “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell [...]

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December 23, 2017

Fight Gone Bad at the Mall Partner Vs. Partner WOD for total reps 3 rds Min 1.. MX WB Min 2.. MX :30 T2B into :30 Bar MU Min 3.. MX DU Min 4.. MX :30 HR push ups into :30 Burpees Min 5.. MX KB DL [...]

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