December 13, 2017

Build A. BB Push Press 2.2 x3 B. 2 RNFT SA KB OH carry x20m ea See saw plank on rings x8 BREATHE For Time 10 Strict press (75/55) 20 Back squats 20 T2B 15 Strict press 15 Front squats 15 T2B 20 [...]

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December 12, 2017

BUILD A. DL 5×2 @21×1 B1. SA DB row x10 ea B2. Weighted hollow hold x:45 3 sets of B BREATHE 5 sets of 1 min on 1 min off Each min :30 MX DU 8 KB DL AHAP MX HSPU up to the min Rest 1 [...]

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December 6, 2017

BUILD A. BB push press x3 + 2 Jerks build in 5 sets from the rack B1. FLR hold x:45 B2. DB reverse flyes x12 3 sets of B BREATHE 4 rounds with 1 min rest btw 10 STO 95/65 30 DU 10 T2B 5 HSPU

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