November 29, 2017

Build A. BB strict press x3 + 3 push jerks 4 sets building B. Pull-ups (weighted) 3.3 x4 sets BREATHE EMOM 16 Min 1.. 8 DB Jerks + 3-5 strict chin ups Min 2.. :45 tight arch bar hang Min 3.. 10 [...]

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November 27, 2017

BUILD A. 2 RNFT 25m double KB front rack carry 10 KB FS @21×1 5 strict HSPU 5 ring rows B. Thrusters 2,2,1,1,1 BREATHE 100 DU 9-7-5 reps thrusters 75/55 pull ups 75 DU 7-5-3 reps squat [...]

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November 23, 2017

Happy Thanksgiving “1621” 3 person teams AMRAP 21 16 Cal row 21 Hang Squat cleans 155/105 16 T2B 21 Burpees *1 partner always completes the 16 cal row while the other 2 complete the [...]

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