October 30, 2017

BUILD A. Thruster from the rack 5,5,3,3 reps B. Accumulate 2 min in double KB front rack wall sit hold BREATHE 3 RFT 250m row 6 Front squats 135/95 20 cal row 4 Squat cleans :20 row sprint 2 Thrusters

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October 25, 2017

BUILD A. Snatch grip DL 3,3,3,3 B. Muscle snatch x2 plus 1 OHS 4 sets building BREATHE 4 rds with 1 min rest btw ea rd 40 DU 10 box jump overs 10 KB DL plus reverse lunge ea leg AHAP

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