Sept 28, 2017

BUILD A. BB front rack alt lunges 4×10 (5 ea) B. KB plank transfers 3×12 (6 per side) BREATHE AMRAP 20 400m run 12 DB lunges 10 T2B 8 weighted split sq jumps :15 hanging L sit REST :20 [...]

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Sept 24, 2017

Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups TEAM style or can be done solo if RX’d Partners break up anyway

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Sept 21, 2017

BUILD A. KB front rack reverse lunge @2111 4×8 ea leg B1. 1 arm bench plank row x10 ea B2. Side plank holds x:30 ea 2 rds of B BREATHE Every 4 min x5 400m run 50m FC :30 MX WB

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