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May 24, 2017

BUILD A1. KB front squats x12 AHAP A2. SA DB upright row @2111 x10 ea A3. 10 ring push-ups 3 sets of A with 2 min rest after ea rd BREATHE 800m run 50 WB 50 DU Rest 1 min 50 burpees Rest 1 min [...]

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May 22, 2017

BUILD A. BB front rack reverse lunge @31×1 3 sets of 12 ea leg Rest :45 sec btw legs B. DB RDL 3×10 BREATHE AMRAP 12 30 cal row 5 Squat Cleans 155/105 150m row 5 burpee CTB

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May 20, 2017

17.1   For time, wearing a weight vest: •1,200-m run Then, 12 rounds of: • 4 strict handstand push-ups • 8 chest-to-bar pull-ups •12 squats Men wear a 20-lb. vest Women wear a 14-lb. vest [...]

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May 19, 2017

BUILD A1. CGBP x5 @31×1 A2. :20 sec over bar chin hold 3 sets of A B. Double KB turkish situps 2×8 BREATHE 60 Cal row 50 HR push ups 40 Cal row 30 Ring dips 20 Cal row 10 HSPU

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May 18, 2017

BUILD A. Power clean x1 plus 2 Hang PC build to a heavy in 5 sets B. BB Front rack split lunges @30×1 2×8 ea leg BREATHE 4 rounds with 90 sec rest btw ea rd 200m run 6 alt front rack [...]

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May 17, 2017

BUILD A. Snatch grip DL 2,2,2,2 B. DB see saw row 3×8 ea @2111 BREATHE EMOM 12 ODD min.. 2 TNG PS ea :30 sec EVEN min.. :20 MX DU *Add :10 sec ea rd on DU

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