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June 1, 2017

BUILD A. BB front rack reverse lunge @31×1 2×10 ea (front foot on a plate) B. BB hip lifts 2×15 BREATHE For Time 10 Curtis P’s 95/65 25 DU 8 Curtis P’s 50 DU 6 Curtis [...]

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May 31, 2017

BUILD A1. BB strict press @2111 x8-10 A2. DB Tate press x10 A3. DB see saw Rows x12 (6 ea) pause at top 3 sets of A BREATHE AMRAP 18 400m run 12 strict K2E 25m bear crawl 10 no push up burpees 6 [...]

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May 30, 2017

BUILD A. HPC x1 plus 2 HSC Build to a heavy in 8 min B. Double KB FS 3×10 @2111 BREATHE AMRAP 4 10/8 cal row 3 squat cleans 155/105 -REST 2 min AMRAP 4 125/100m row 3 Thrusters 135/95

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May 29, 2017

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty-pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 [...]

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May 25, 2017

BUILD A. TNG Power Cleans x2 build to a heavy in 8 min B. 2 sets :45 FLR DB Death March x14 steps BREATHE 4 rounds w 1 min rest btw 250m row 5 DL 225/135 15 AKBS (32/24) MX hanging L sit

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May 24, 2017

BUILD A1. KB front squats x12 AHAP A2. SA DB upright row @2111 x10 ea A3. 10 ring push-ups 3 sets of A with 2 min rest after ea rd BREATHE 800m run 50 WB 50 DU Rest 1 min 50 burpees Rest 1 min [...]

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