March 31, 2017

BUILD A. Pendlay rows 5,5,3,3,3 B. EMOM 6 ODD min.. 50M FC AHAP EVEN min.. :30 sec weighted wall sit BREATHE EMOM 15 MIN 1…12 ring pushups MIN 2… 5 TNG Muscle Snatch 95/65 MIN [...]

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March 29, 2017

BUILD A. BB lunges 4×8 ea B. SL DB RDL 3×10 C. 3 RNFT 20 RKBS 32/24 8 DB split sq jumps :15 L sit hang BREATHE 3 RFT 200m run 10 DB box step overs (50/30) 12 T2B -REST 2 min 3 RFT 10 [...]

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March 23, 2017

BUILD A. Back Squats 3×6 reps B. DB split lunge 3×8 ea leg C. 250m row rest 1 min x3 *same pace ea set BREATHE For Time 40/32 cal row 30 Back squats 135/95 20 burpees 10 HSPU *sub 2 min [...]

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