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WOD: 7-1-16

Pre WOD:  3 sets of: 8 Single leg Deadlift @20×1 10 seconds Tuck Lever 12 Alternating DB Hammer Curls WOD:  4 sets of for time of: 10 Alt KB Snatch 20 Double Unders 10 Alt Goblet Lunges 200M [...]

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WOD: 6-30-16

Please note that the Evening Endurance Classes will be taking place outside at the Fenway location (Clemente Field) Pre WOD:  3 sets of: 5 – 7 KB Front Squat @22×1 10 Russian Step Up / [...]

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WOD: 6-26-16

Team WOD: 10 min AMRAP of: 6 Chest to Bar Pull Ups 6 Clean and Jerks (135/85) 12 Burpees 10 min AMRAP of: 3 Muscle Ups 3 Power Snatch (135/85) 10 Handstand Push Ups There is no rest between [...]

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