WOD: 5-11-14

by: Gino Escalante in: Uncategorized
10 May



Team WOD:  “Hotshots 19″:  Six rounds for time of:

30 Air Squats
19 Power Clean (135/95)
7 Strict Pull Ups
400M Run


Never forget…

Click here to read about each of the 19 firefighters that passed in the Arizona fire last year.

RIP heroes,



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