WOD: 5-9-14

by: Gino Escalante in: Uncategorized
08 May



Skill:  20 mins to find a heavy set of 5 Front Squats

WOD: 1 min AMRAP of:


Rest 1 minute

For time: 21-15-9 reps of:

Ring Rows or Pull Ups
Over the Box Jumps

10 min time limit


This workout is probably going to be easy…

I mean it looks easy…Wait is there strength today?…What is happening?!…So many thoughts!!!…so many questions!!!

This workout is definitely going to be easy,





Laura Boehm, Jordan Asch liked this post


  • Contact Us