WOD: 5-9-14

by: Gino Escalante in: Uncategorized
08 May



Skill:  20 mins to find a heavy set of 5 Front Squats

WOD: 1 min AMRAP of:


Rest 1 minute

For time: 21-15-9 reps of:

Ring Rows or Pull Ups
Over the Box Jumps

10 min time limit


This workout is probably going to be easy…

I mean it looks easy…Wait is there strength today?…What is happening?!…So many thoughts!!!…so many questions!!!

This workout is definitely going to be easy,





Laura Boehm, Jordan Asch liked this post


Contact Us