WOD: 11-19-13

by: Gino Escalante in: WODs
18 Nov

 

 

GS: 12 min AMRAP of:

30 seconds of Ring Dip
30 seconds of Ring Rows
60 seconds of Alternating Leg Hollow Hold

1: 7 min AMRAP of:

5 Power Clean (185/115)
5 Weighted Burpees (25/15)
30 Double Unders

or

20 Kick Outs

Rest 2 minutes

4 min AMRAP of:

5 Hang Power Clean (185/115)
5 Burpees
15 Double Unders

or

10 Kick Outs

2: 2 rounds for time:

8 Deadlifts (185/115)
8 Burpees
8 Hang Power Clean (185/115)
8 Burpees
8 Front Squats (185/115)
8 Burpees

7 min cap

Rest 2 minutes

2 rounds for time of:

100 Double Unders
40 Kick Outs

4 min cap

==

Hi everyone…

How are you enjoying your Tuesday?  Yeah…?  That’s great to hear!  In case you were not aware, there are some holidays coming up.  Next week is Thanksgiving and there will be plenty of time to eat your tofurkey next week considering the gym schedule.  The schedule will be as follows:

Wednesday November 27th:

Box 1 will be closed and Box 2 will be opened for a regular schedule until 2 PM.

Thursday November 28th:

Box 1 and Box 2 will be closed will be closed all day.

Friday November 29th:

Box 1 and Box 2 will be closed all day.

Saturday November 30th:

Box 1 will be closed and Box 2 will have a regular Saturday schedule.

Sunday December 1st:

Box 1 will be closed and Box 2 will have a regular Sunday schedule.

Hope that helps,

CG

==

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