WOD: 11-18-13

by: Gino Escalante in: WODs
17 Nov

 

 

Strength:  18 mins to find:

3RM Front Squat

9 min AMRAP of:  Russian Kettlebell Complex:

25 Russian Kettlebell Swings

Rest 30 seconds

20 Russian Kettlebell Swings

Rest 30 seconds

15 Russian Kettlebell Swings

Rest 30 seconds

10 Russian Kettlebell Swings

Rest 30 seconds

5 Russian Kettlebell Swings

Rest 60 seconds

Start over. All of these sets are to be done as fast as possible AND COMPLETELY UNBROKEN.

1: 5 min AMRAP of:

650M Row
Wall Ball (14/10) AMRAP

2: For time: 750M Row
60 Wall Balls (20/14)

5 min cap

==

Now I know what you are thinking…

This workout does look a little familiar.  Through the last few months, we’ve had a few workouts that were perceived as impossible to complete in the time cap.  A couple of months ago we had a Row/Wall Ball combo that no one managed to finish (although some got incredibly close), and so today we have a remixed version of that same workout.  This time around the Row is a tad shorter, the number of Wall Balls is higher, but the time cap is the same.

Let the experimentation proceed,

CG

==

APRÈS-CROSSFIT

  • Contact Us

    Map-Drop-Down