WOD: 11-16-13

by: Gino Escalante in: WODs
15 Nov

 

 

Team WOD 1: For time:

2250M Row

Partners switch every 15 unbroken Thrusters (75/55)

You can only row and rest when in the Front Rack position

Team WOD 2: For time:

2250M Row

Partners switch every 15 unbroken Thrusters (95/65)

You can only row and rest when in the Front Rack position

==

Look familiar?…

This is a 2 player version of a former 3-person workout.  This version will ensure that the work of that third person goes undone.  That will ensure that both teammates carry a slightly larger, but infinitely more difficult burden.  At the very minimum, this workout will be over far quicker than you think.

JK LOL again,

CG

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APRÈS-CROSSFIT

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