WOD: 11-15-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 11-15-13

by: Gino Escalante in: WODs
14 Nov

 

 

Strength:  18 min to find:

Heavy Turkish Get Up

9 min AMRAP of:

5 Russian Kettlebell Swings (one hand)
5 Kettlebell Front Squats (one hand)
5 Kettlebell Press or Push Press (one hand)

5 Russian Kettlebell Swings (other hand)
5 Kettlebell Front Squats (other hand)
5 Kettlebell Press or Push Press (other hand)

5 Russian Kettlebell Swings (one on each hand) 400M Run
5 Kettlebell Front Squats (one on each hand) 10 Front Squats (135/95)
5 Kettlebell Press or Push Press (one on each hand) 50 Double Unders

1: 6 min AMRAP of:

400M Run
10 Front Squats (135/95)
50 Double Unders

or

40 Kick Outs

2: 6 min AMRAP of:

400M Run
10 Overhead Squats (135/95)
50 Double Unders

Goal is 150+ reps

==

Friday?…

Yes.

Yes it is,

CG

==

APRÈS-CROSSFIT

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