WOD: 11-13-13

by: Gino Escalante in: WODs
12 Nov

 

 

Strength:  18 mins to find:

1RM Thruster

9 min AMRAP of:  Kettlebell Press Complex:

5-6 Kettlebell Press
3-4 Alternating Kettlebell Press (each arm)
5-6 Kettlebell Push Press

1: 5 min AMRAP of:

400M Run (doesn’t count as a rep)
5 Pull Ups
3 Push Ups
5 Pull Ups
6 Push Ups
5 Pull Ups
9 Push Ups

and so on

2: 5 min AMRAP of:

400M Run (doesn’t count as a rep)
2 Muscle Up
2 Handstand Push Ups
2 Muscle Ups
4 Handstand Push Ups
2 Muscle Ups
6 Handstand Push Ups

and so on

==

Manly men men…

Congratulations to all of the gentlemen who competed this past weekend.  A special shout out goes out to the following fellas who stood stall amongst the competition:

Men scaled:

1:  Michael H.

2:  FJ P.

3:  Will “CG” C.

Men Rx:

1:  Matt G.

2:  Austin R.

3:  Lou S.

Well done boys,

CG

==

 

APRÈS-CROSSFIT

  • Contact Us

    Map-Drop-Down