WOD: 11-10-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 11-10-13

by: Gino Escalante in: WODs
09 Nov

 

 

Team WOD 1: For time:

70 Box Jumps (24/20)
70 Jumping Pull Ups
70 Kettlebell Swings (16/12)
70 Walking Lunge Steps
70 Knees to Elbows (100 Kick Outs)
70 Push Press (45/45)
70 Superman Extensions
70 Wall Balls (20/14)
70 Burpees
70 Double Unders (100 Kick Outs)

2: Filthy fifty: For time:

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (16/12)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/45)
50 Superman Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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You should’ve been there…

because #legs4days is what Justin wore.  Justin became future Gino and he wasn’t even here for it.  Because Gino is Venezuelan…and weird.

CG

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