WOD: 11-3-13

by: Gino Escalante in: WODs
02 Nov

 

 

Team WOD 1: 5 min AMRAP of:

3 Power Clean (95/65)
3 Front Squats (95/65)
3 Push Press (95/65)
3 Burpees

Each person does 1 round and then the partner goes

Rest 1 minute

5 min AMRAP of:

6 Power Clean (95/65)
6 Front Squats (95/65)
6 Push Press (95/65)
6 Burpees

Each person does 1 round and then the partner goes

Rest 1 minute

5 min AMRAP of:

9 Power Clean (95/65)
9 Front Squats (95/65)
9 Push Press (95/65)
9 Burpees

Each person does 1 round and then the partner goes

Team WOD 2: 5 min AMRAP of:

1 Power Clean (155/105)
1 Front Squats (155/105)
1 Push Jerk (155/105)
3 Burpees

Each person does 1 round and then the partner goes

Rest 1 minute

5 min AMRAP of:

2 Power Clean (155/105)
2 Front Squats (155/105)
2 Push Jerk (155/105)
6 Burpees

Each person does 1 round and then the partner goes

Rest 1 minute

5 min AMRAP of:

3 Power Clean (155/105)
3 Front Squats (155/105)
3 Push Jerk (155/105)
9 Burpees

Each person does 1 round and then the partner goes

==

Hello there…

My name is Gino.  Without the paleo challenge, I am officially out of things to talk about.  Let’s talk about you…how are you today?  How did you sleep?  What are you wearing?

Too much?,

CG

==

Comments

comments

Latest News

Contact Us

Map-Drop-Down