WOD: 11-1-13

by: Gino Escalante in: WODs
31 Oct

 

 

Strength:  18 mins to find:

Heavy Turkish Get Up

12 min AMRAP of:

5 Russian Kettlebell Swings (one hand)
5 Kettlebell Front Squats (one hand)
5 Kettlebell Press of Push Press (one hand)

5 Russian Kettlebell Swings (other hand)
5 Kettlebell Front Squats (other hand)
5 Kettlebell Press of Push Press (other hand)

5 Russian Kettlebell Swings (both hands)
5 Kettlebell Front Squats (both hands)
5 Kettlebell Press of Push Press (both hands)

1: 6 min AMRAP of:

600M Row
Thrusters (105/70) AMRAP

2: For time:

600M Row
40 Thrusters (105/70)

6 min cap

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YAY!!!!…

The paleo challenge is over…(more details to come on that so stay tuned…)

The testing and “fun” weeks are over…

We have a new intervals for our workouts…

We are starting a new strength cycle with new moves…

We have the internal throw down taking place and it’s going to be awesome…

So many cool stuff coming up!  We are really good excited for stuff that is good fun.  My English is a little off right now.  Watching you guys have so much fun these past two weeks has exhausted me.

I’m almost sore from it,

CG

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