WOD: 10-31-13

by: Gino Escalante in: WODs
30 Oct

 

 

1:  Survival of the fittest: You have one minute to complete each of the following:

All Rx loads are 95/65 for barbells, 24/16 for Kettlebell Swings, and 14/10 for Wall Balls. If you finish the minute early, you get to rest until the next minute.

1: 10 Pull Ups
2: 10 Thrusters
3: 12 Pull Ups
4: 12 Thrusters
5: 10 Burpees
6: 10 Power Clean
7: 12 Burpees
8: 12 Power Clean
9: 10 Kettlebell Swings
10: 10 Front Squats
11: 12 Kettlebell Swings
12: 12 Front Squats
13: 15 Wall Balls
14: 15 Pull Ups
15: 15 Thrusters
16: 15 Burpees
17: 15 Power Clean
18: 15 Kettlebell Swings
19: 15 Front Squats
20: 20 Wall Balls

2: Survival of the fittest: You have one minute to complete each of the following:

All Rx loads are 95/65 for barbells, 24/16 for Kettlebell Swings, and 14/10 for Wall Balls. If you finish the minute early, you get to rest until the next minute.

2: Survival of the fittest: You have one minute to complete each of the following:

All Rx loads are 135/85 for barbells, 32/24 for Kettlebell Swings, and 20/14 for Wall Balls. If you finish the minute early, you get to rest until the next minute.

1: 12 Pull Ups
2: 8 Thrusters
3: 15 Pull Ups
4: 12 Thrusters
5: 12 Burpees
6: 8 Power Clean
7: 15 Burpees
8: 12 Power Clean
9: 12 Kettlebell Swings
10: 8 Front Squats
11: 15 Kettlebell Swings
12: 12 Front Squats
13: 15 Wall Balls
14: 15 Pull Ups
15: 15 Thrusters
16: 15 Burpees
17: 15 Power Clean
18: 15 Kettlebell Swings
19: 15 Front Squats
20: 20 Wall Balls

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You did it!!!!!!!!…

Congratulations to everyone who participated in the paleo challenge!  Some of you may have fared better than others, but I hope that you all learned a lesson by completing 30 days and 30 nights of doing things that are really good for you!  It seems like a month ago things were so hard, but now you are all seasons paleo warriors.  Whether you realized that you were even doing it or you benefited greatly from it, I hope that you gained something from it.

Please update your finals scores and stay tuned with the blog.  More paleo challenge goodness to be had.  Also, I have a question for you all!  Who carved the best pumpkin?

Comment below and enjoy the WOD!,

CG

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