Après-Crossfit-Girls Love Beyoncé - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

Après-Crossfit-Girls Love Beyoncé

by: Bern K. Prince in: Apres Crossfit, WODs
30 Oct

 

 

Hey Athletes and Visionaries,

Sixty five percent of all gyms in America are women.  Seventy percent of people that hire personal trainers are women and eighty percent of people that spin, yoga, or do bootcamps are women so when I read this article I knew this blog post would be for the ladies.

Friday, November 1st at 7pm, at 209 Columbus Ave the WODs will be…

“Master’s Triple Take”
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20″

-bern K. Prince

Ps We are 1 game away!

“Vaminos!” David Ortiz

 

 

 

 

Tania Ayoub, Jenna Sherman liked this post

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