WOD: 10-26-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 10-26-13

by: Gino Escalante in: WODs
25 Oct

 

 

Team (3) WOD 1: For time

5000M Row

One person rows
One person holds High Plank
One person does 15 Thrusters (75/55)

No person can work if the plank is not held. All three people rotate at the completion of the 15 Thrusters.

Team (3) WOD 2: For time

5000M Row

One person rows
One person holds Weighted High Plank (45/25)
One person does 15 Thrusters (95/65)

No person can work if the plank is not held. All three people rotate at the completion of the 15 Thrusters.

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Done…

The dust has started to settle and we are ready to assess the damage. Your sense of what can be accomplished in and hour is completely mangled.  The leaderboard is barely standing after so many records and PRs fell on each of the five days.  The destruction in terms of fitness is almost incalculable.  The idea of only doing one workout has all but faded like other memories of when you were young and life was easy.

Time to look forward onto a new dawn,

CG

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Finish strong paleo people!!!!!!!

Jason Doyon, Kaylee Cusack liked this post

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