WOD: 10-25-13

by: Gino Escalante in: WODs
24 Oct

 

 

1:  For time:

21 Power Clean (135/95)
42 Push Ups
15 Power Clean (135/95)
30 Push Ups
9 Power Clean (135/95)
18 Push Ups

11 minute cap

2:  For time:

21 Power Clean (135/95)
42 Push Ups
15 Power Clean (135/95)
30 Push Ups
9 Power Clean (135/95)
18 Push Ups

11 minute cap

Rest 5 minutes

Annie:  For time:  50-40-30-20-10 reps of:

Double Unders
Sit Ups

10 minute cap

3:  For time:

21 Power Clean (135/95)
21 Ring Dips
15 Power Clean (135/95)
15 Ring Dips
9 Power Clean (135/95)
9 Ring Dips

11 minute cap

Rest 5 minutes

Annie:  For time:  50-40-30-20-10 reps of:

Double Unders
Sit Ups

10 minute cap.  If you cannot do Double Unders to this capacity, please practice Double Unders for tens minutes.

Rest 5 minutes

Karen:  For time:  150 reps of:

Wall Balls (20/14)

12 minute cap

==

Last day…

Today is not the heaviest.  Today will not be the longest.  Today will not be the most technical.  Today’s noun of choice is the superlative of hard.  If you have done nothing this week, today will still have the deepest impact.  If you have been coming throughout the week, today can play the line between just right and too much.  If you are new at CrossFit, then today will be far more than surprisingly difficult.  If you are a practice veteran, than you have a clear understanding of what you will require to finish a day like today.  Regardless of what your experiences are, rejoice in the fact that after today, much time will pass before we test again to this capacity.  Like always, good things are coming up!

By the end of Thursday, only 6 more days will remain in the paleo challenge.  Stay strong and be ready to stick it out through just one last weekend.  Now would be the time to start planning ahead as to how you’ll eat after the 30th!!!

Prior preparation prevents bla bla bla,

CG

==

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