WOD: 10-24-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 10-24-13

by: Gino Escalante in: WODs
23 Oct

 

 

1:  15 mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

2:  15mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

3:  15 mins to find:

3RM Overhead Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

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One day / one week…

After the sun sets on Thursday, there will only be one day remaining in the testing week / After the sun sets on Thursday, there will only be one week in the paleo challenge.  Do not be joyful that things are coming to an end / Do not be afraid that things are coming to an end.  There is plenty of fun still to be had in the last few days of October / There is plenty of good eating to be had in these last few days of October.  We will start a new strength cycle once November begins / You will be starting a new journey once November begins.

See what I did there?,

CG

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