WOD: 10-23-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 10-23-13

by: Gino Escalante in: WODs
22 Oct

 

 

1:  For time:

1000M Row

6 minute cap

Rest 5 minutes

For time:

1 mile Run

10 minute cap

Rest 5 minutes

For time:  Grace:

30 Clean and Jerk (135/95)

10 minute cap

2:  For time:  Isabel:

30 Snatch (135/95)

7 minute cap

Rest 4 minutes

For time:

1 mile Run

10 minute cap

Rest 5 minutes

Grace:  For time:

30 Clean and Jerk (135/95)

10 minute cap

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Day 3…

Of the five testing days, today is the one about which I am most excited.  There is just something about Isabel and Grace that gets me fired up.  These workouts are short enough to be sprints, but long enough to crush the unprepared and/or the proud.  Please note that WOD 1 has a much, much easier version that includes a 1000M Row sprint instead of Isabel.  Also, remember that success will be what separates those that focused on form from those who rushed through the workout.

With only a few days left in the challenge, you may find yourself on one of two sides.  One side has eaten perfectly well and they have never felt better.  The other side is somehow scoring negative points.  If you find yourself in the latter, do not get discouraged.  Having a cheat day or a cheat weekend or a cheat week (yikes!) is not the end of the world.  Dust yourself off, focus up, and get back on the paleo wagon!

Internal throwdown is coming soon,

CG

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