Après-Crossfit – Friday Social

by: Bern K. Prince in: Apres Crossfit, WODs
22 Oct



Hey Athletes and Visionaries,

This Friday October 25th at 209 Columbus Ave, from 7pm to 9pm we will have a social gathering at the gym.  At 9 04pm we will take a hard right out of the building and head to the Brahmin.

The comp class at 7pm, one of the WODS on Friday night will be….


10 Rounds

12 Deadlifts

Hang Power Cleans

6 Push Jerks

Rxed Weight 185/125


Later this week I will post about reasons we will be meeting on Friday night but today I wanted to talk about the game that has taken over crossfit…The Fish Game.

I’ve seen people after the WOD on the rower in search of a better Fish Game score.  The record for the gym is 1515 set by Robert Sherwin.  Hold on, Eugene has a question…”Hey, Bern is the Fish Game Paleo?”  No Eugene, it’s a game.

The Fish Game has gotten so popular that Bill Belicheck, Coach of the New England Patriots was asked about it.  His reply, “I’m only worried about the game on Sunday.”  Thanks Bill.  Please email me at bern@reebokcrosfitbackbay.com if you can beat the score of 1515.  Take a pic and send it to me.

-Bern K. Prince

“Do you have any clue what I had to do to get here.” Eminem







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