WOD: 10-22-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 10-22-13

by: Gino Escalante in: WODs
21 Oct

 

 

Box 3 in the works…

1:  For time:

21 Deadlifts (225/155)
42 Push Ups
15 Deadlifts (225/155)
30 Push Ups
9 Deadlifts (225/155)
18 Push Ups

13 minute cap

2:  For time:

21 Deadlifts (225/155)
42 Push Ups
15 Deadlifts (225/155)
30 Push Ups
9 Deadlifts (225/155)
18 Push Ups

13 minute cap

Rest 13 minutes

Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (224/16)
12 Pull Ups

13 minute cap

3:  Diane:  For time:  21-15-9 reps of:

Deadlift (225/155)
Handstand Push Ups

13 minute cap

Rest 13 minutes

Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups

13 minute cap

==

Day 2…

Even during test week, you can have it your way.  Today you can select from one of three different experiences.  Want to only do one workout?  You got it!  Want to do both, but can’t do Handstand Push Ups?  You got it!  Want to do everything as prescribed so that you can click “Rx” on WODIFY?  You got it!

Please don’t forget to update your paleo challenge scores.  Accountability can make all of the difference.

Almost done!!!,

CG

==

PS…due to certain circumstances, the SPOOKY workout will be taking place on Wednesday, October 30th and not on Thursday, October 31st.  If you feel like this is blasphemous, take it out on the WOD.

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