WOD: 10-21-13

by: Gino Escalante in: WODs
20 Oct

 

 

1:  10 mins to find:

1RM Ground to Overhead

Rest 4 minutes

For time:  Fran:  21-15-9 reps of:

Thrusters (95/65)
Pull Ups

10 minute cap

2:  10 mins to find:

1RM Ground to Overhead

Rest 4 minutes

For time:  Fran:  21-15-9 reps of:

Thrusters (95/65)
Pull Ups

10 minute cap

Rest 7 minutes

For time:

500M Row

3 minute cap

==

Day 1…

When you really look at it, today isn’t all that bad.  The first part will take some strength out of you, but leave you with plenty of wind for what will surely be an interesting Fran.  It will not be until after that, that doing any kind of rowing will be a testament of will.  Please note that WOD 1 does not include the 500M Row, only WOD 2 does (aka…you don’t have to do the 500M Row if you don’t want to…be awesome).

For those of you who have been eating really well up to this week.  Be ready to reap the rewards.  If you are still struggling a bit or have been getting by with 3-4 cheat days a week, start cutting out one thing every week.  Trying to go cold turkey can be overwhelming.

Have fun,

CG

==

Comments

comments

Latest News

Contact Us

Map-Drop-Down