WOD: 10-20-13

by: Gino Escalante in: WODs
19 Oct

 

 

Team WOD L1: For max reps:

5 min AMRAP of:

3 Power Clean (75/55)
3 Thrusters (75/55)
3 Hang Power Clean (75/55)
3 Burpees

Rest 1 minute

5 min AMRAP of:

3 Power Clean (95/65)
3 Thrusters (95/65)
3 Hang Power Clean (95/65)
3 Burpees

Rest 1 minute

5 min AMRAP of:

3 Power Clean (115/75)
3 Thrusters (115/75)
3 Hang Power Clean (115/75)
3 Burpees

One person performs a full round and then partners switch.

Team WOD 2: For max reps:

5 min AMRAP of:

3 Power Clean (95/65)
3 Thrusters (95/65)
3 Hang Power Clean (95/65)
3 Burpees

Rest 1 minute

5 min AMRAP of:

3 Power Clean (135/85)
3 Thrusters (135/85)
3 Hang Power Clean (135/85)
3 Burpees

Rest 1 minute

5 min AMRAP of:

3 Power Clean (155/105)
3 Thrusters (155/105)
3 Hang Power Clean (155/105)
3 Burpees

One person performs a full round and then partners switch.

==

Good luck…

You may have spotted a quiet lifter in the corner whose been using all of those colorful plates.  His name is Mike Nackoul and he has been training at Reebok CrossFit Back Bay these past few weeks.  Mike has been getting ready to compete in Olympic Weightlifting for the US team.  Mike will be traveling to Poland tomorrow and buying everybody a cool shirt for when he comes back ;).  Good luck Michael, go kick some ass.

Your paleo tip for the day is to be more like Mike,

CG

==

APRÈS-CROSSFIT

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