WOD: 10-13-13

by: Gino Escalante in: WODs
12 Oct



Team WOD 1:  For total time:

60 Power Clean (75/55)
70 Burpees


80 Thrusters (75/55)
90 Kick Outs


100 Wall Balls (14/10)
1000M Row

Team WOD 2: For total time:

60 Power Snatch (95/65)
70 Burpees


80 Thrusters (95/65)
90 Double Unders


100 Wall Balls (20/14)
1000 M Row


Two weeks down…

Another weekend down and you are almost halfway through the paleo challenge.  If you have been steady, this next week is an incredibly important week.  It takes about 20-21 days to get the full effect of a change in your diet.  As soon as this week is over, greens will be greener, your sleep will be remarkably better, and all of a sudden you will be magically better at CrossFit.  Once the nutrition element of your health and fitness journey comes into play, all else becomes better and easier.

Just you wait,




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