WOD: 10-12-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 10-12-13

by: Gino Escalante in: WODs
11 Oct

 

 

Team WOD 1: For time:

15 Handstand Push Ups (or 30 Push Ups)
30 Knees to Elbows
45 Burpees
60 Walking Lunges
75 Pull Ups
90 Box Jumps
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

Team WOD 2:  For time:

15 Handstand Push Ups
30 Knees to Elbows
45 Burpees
60 Walking Lunges

Put your vest on (20/10) here

75 Pull Ups
90 Box Jumps
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

One vest per team

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One great advantage…

As long as you are eating the right foods, it is difficult to eat too much of it.  No one has ever gotten obese from eating too many veggies.  Before you reach for your deep frier, please note that I am referring to normally cooked vegetables.  The paleo diet would not exist if it were not for these nutrient rich foods that often separate those who are healthy from those who are not.  Just like your mom advice you all those years ago, I too am telling you to get used to eating your vegetables.  Only good things can come from adding them to your diet.

But no, you cannot call me mom,

CG

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