by: Bern K. Prince in: Apres Crossfit, WODs
10 Oct



Hey Athletes and Visionaries,

Every family is in some way, shape, or form touched by autism. If you don’t know someone with autism, you will. Autism impacts 1 in every 88 children. LIFT UP LUKE  is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism.

So this Friday at 209 Columbus Ave at 7pm one of the WODs will be…

4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups
-bern K. Prince
“I can’t afford failure, I’m just browsing.”  Lil Wayne
Click this link for a great video about Luke.

Contact Us